• Can you do these stretches sitting down or standing up?-standing up because you will have more room  to do more stretches
  1. Why is breathing helpful?-it helps you relax
  2. Choose three of these stretches as your favorite.  Why did you select them-

4.  Go at your own pace and time yourself.  See how far you can go without stopping.  Do each twice page twice (once focusing on accuracy and the second time focusing on speed)-

Advertisements